Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing ...

Saul 'Canelo' Alvarez could be set for a warm-up fight before his showdown with Terence Crawford later this year.  The ...

Warm Up Before Starting: A proper warm-up prepares your muscles and reduces the risk of injury. Focus on Technique: More than strength, boxing is about precision and control. A Sport for Body and ...