Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

If you've got any New Year fitness goals you want to meet, Fitness Boxing 3 for the Switch might be able to help you out.

A new gym in Chicago's south suburbs offers boxing as therapy ... but step into the ring for a vigorous cardio workout —mastering proper punching technique and footwork. Jim Williams, a native ...