Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Your Personal Trainer releases a new update, adding a new trainer, features, and a number of bug fixes improving the ...

On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with ...

Personality and accessibility abound in the addictive game of Fitness Boxing 3: Your Personal Trainer, even if the controls ...

Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

A three-time national boxing champion has opened his own boxing and fitness gym in Sunderland. Located in Ryhope, Joe ...

Boxing promoter Eddie Hearn has hinted that former two-time heavyweight champion Anthony Joshua is expected to return to full ...

Small businesses in Silver Spring are planning their next moves to stay ahead, before tax hikes could be instituted to try ...