Try to break up sedentary activity with little bursts of everyday movement to reap the benefits. We know that regular physical activity has tremendous health benefits, from boosting brain health ...

Lee Seung-Hee, Associate Director of the IBS Center for Synaptic Brain Dysfunctions and Associate Professor at KAIST, provides new insights into how movement alters the brain's sensory decision ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...