What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Experts reveal that while Alzheimer's has genetic links, these 5 proven brain-boosting strategies can help reduce your risk ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...