What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Experts reveal that while Alzheimer's has genetic links, these 5 proven brain-boosting strategies can help reduce your risk ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...