I remember the first time I realized I couldn’t sleep without some kind ... The same principle applies at bedtime—my brain is partially occupied with the background noise, leaving just enough ...

Daedalus, Vol. 144, No. 1, What is the Brain Good For? (Winter 2015), pp. 67-82 (16 pages) Sleep occupies roughly one-third of our lives, yet the scientific community is still not entirely clear on ...

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the brain ... with no blue lights or ...

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the brain ... with no blue lights or ...

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall ... I have to wake up in a short amount of time. No matter how tired I am, if I know that an alarm ...

A full seven to nine hours per night repairs your body at the cellular level, benefiting your brain ... no screens) until you feel sleepy. “We want the bed to be associated only with sleep ...