Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Scientists say that poor sleep quality could shrink parts of the brain and increase the risk of Alzheimer's disease.

A new study reveals that not getting enough of specific stages in the sleep cycle may be linked to cognitive decline and ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in critical brain regions that can be vulnerable to Alzheimer’s disease, a new study ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time. New ...

These findings provide some evidence that reduced slow wave sleep (SWS) and rapid eye movement sleep (REM) may contribute to brain atrophy, thereby increasing the risk of Alzheimer disease (AD).

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...