Flour is one of the most essential ingredients in Italian cuisine, connected as it is with the country’s culinary traditions and history. From the ancient grains cultivated in Roman times to the ...

Wholegrain bread is slightly higher in fiber, protein, niacin ( vitamin B3), iron, zinc, phosphorus and magnesium than ...

For example, the bran is the grain's major source of: Plus, the germ contains: However, white bread is often made with enriched flour, Pence says, which means that nutrients such as B vitamins and ...

Some varieties of wholemeal flour contain more bran and germ than others. The label should clearly state how much bran and germ has been retained – wholemeal flour typically contains 81%.

Depending on your recipe, it may require some tweaking to adjust to freshly milled flour’s structural makeup, which includes the wheat berry’s bran and germ. The biggest difference I noticed ...

5. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into ...