Some varieties of wholemeal flour contain more bran and germ than others. The label should clearly state how much bran and germ has been retained – wholemeal flour typically contains 81%.

You might have a vague idea that wholemeal or wholegrain bread is healthy. But is one better for you than the other?

Graham flour is a type of whole wheat flour that is made by grinding the entire wheat kernel, including the bran, germ, and ...

For example, the bran is the grain's major source of: Plus, the germ contains: However, white bread is often made with enriched flour, Pence says, which means that nutrients such as B vitamins and ...

Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Add chocolate chips. 6. Scoop into muffin ...

Their goal in this design was to ensure the study findings would illustrate how practical it can be to regularly incorporate foods made with corn bran-enriched flour as part of a heart-healthy ...

Wholemeal bread is made from flour containing all parts of the original grain (endosperm, germ and bran) in their original ...