During midnight anxiety spirals when racing thoughts keep you awake, breath holding can short-circuit the cycle, allowing your nervous system to downshift into a state more conducive to sleep.

British gymnasts Jake Jarman, Harry Hepworth, Luke Whitehouse, and divers Andrea Spendolini-Sirieix and Grace Reid talk to ...

Scottish Opera is celebrating the healing powers of music with live performances at a Glasgow performing arts theatre. The 'Breath Cycle' initiative, which explores the positive impact of vocal ...

The country consumes half of the world’s refined copper. It would be premature “to say prices have peaked for the cycle. But the next few months could get rocky”. Don't miss the latest ...