Plant behavior may seem rather boring compared with the frenetic excesses of animals. Yet the lives of our vegetable friends, ...

Mindful breathing is one of the easiest yet most effective ways to revitalize the mind and body. It requires you to focus on ...

Falling asleep isn’t always as easy as lying down and closing your eyes, especially with ageing, where a good night’s sleep becomes more elusive. Racing thoughts, daily stress, and an overactive mind ...

Rhythmic breathing is a simple yet effective technique to manage anxiety. By focusing on the rhythm of your breath, you can ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

At the program, I relearned how to breathe. I realized that all my life I have taken small shallow breaths. I learned the ...

Plant behaviour may seem rather boring compared with the frenetic excesses of animals. Yet the lives of our vegetable friends ...

You can change the way you think and feel with the way you breathe. It can change your heart rate, lower your blood pressure, reduce your stress levels and combat anxiety, reduce feelings of pain ...