For moments when anxiety sets in and becomes hard to ignore, breathing deep can offer much-needed respite. Breathing exercises have been used for centuries to soothe the nervous system.

Just gently breathe a few times through the nose. Inhale through the nose, exhale through the nose, and notice how you feel after taking this calming breath.

Anxiety disorder is a condition wherein you have intense, excessive and persistent worry and fear about everyday situations. People who have anxiety disorders have repeated episodes of sudden ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Controlled breathing exercises can significantly reduce anxiety symptoms, lower blood pressure, and improve overall mental well-being. This works by regulating heart rate variability and ...

Anxious about returning to work, meeting up with friends or being around people as lockdown eases? These simple breathing exercises could help to ease some of the tension you’re feeling right now.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Update your practice with the best yoga mat The 4-7-8 breathing hack is one of the most well known exercises that people use to fall asleep quicker and combat anxiety symptoms. This technique was ...

Because anxiety attacks have similar symptoms as panic attacks, these relaxation techniques will likely be useful in both cases. For example, O'Rourke recommends "square breathing," which is a way ...

He says that it is important to remember this is just an anxiety ... prevent panic attacks as well:- Work out your particular stress or trigger Carry out daily breathing exercises Build physical ...

Read more about the differences between heart attack pain and panic attack pain. Anxiety can cause your body to produce physical reactions like sweating or shortness of breath. When you become ...