A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

While breathwork might sound trendy in the West, its roots in India go back centuries through the practice of pranayama and ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

“When you’re exhausted, your body produces more stress hormones, which can make anxiety feel worse. Sleeping, even for just 10 minutes, can reduce mental fatigue as well as improve mood and ...

“When you’re exhausted, your body produces more stress hormones, which can make anxiety feel worse. Sleeping, even for just 10 minutes, can reduce mental fatigue ... Dr. Cheeda recommends controlled ...