As severe winter weather affects Americans across the country, experts are warning about the health and safety dangers to ...

If you have a cold, this breathing technique can be difficult ... Repeat up to six times a day to keep your nose and sinuses clear this winter. You may opt to practice more rounds if you have ...

He returned the next day, and the next, until cold plunges were part of his daily life. And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist ...