“We can’t just change our heartbeat or our digestion, but we can change our breathing pattern by thinking about ... breathing ...

Practicing this breathing pattern before flying builds neural pathways ... For the minority of travelers whose fear significantly impairs their ability to fly, professional treatment offers ...

The hypothesis is that the breathing pattern during a progressive treadmill exercise is independent of the protocol, at least in healthy people, and can be assessed using a nomogram. Conclusions: ...

If you have a fear of needles, tell your healthcare provider before administering any shots. Breathing exercises, anxiety medication, and therapy can help you overcome your fear of needles.