These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many of us are still feeling out of sorts. From mindfulness meditation to self-kindness ...

When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your breath, it's natural to tense your shoulders.

Fortunately, simple breathing exercises can help calm your mind and body within minutes. Here are five effective techniques ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

Not all post-workout recovery practices need to revolve around deep stretches. We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity.

This method is based on deep breathing techniques and is said to help strengthen abdominal muscles and boost metabolism. Stick around to learn more about the Ryosuke Method: The Japanese Breathing ...