“Most of the time, we have difficulty sleeping because our mind chases one thought to another, and thus, we cannot actually shut off our brain and sleep,” said the psychologist. “[Brown ...

Do a quick search of pink or brown noise playlists and countless options pop up. If you're having trouble sleeping at night or relaxing during the day, these sounds may offer some easily ...

reading or sleeping,” he explains. In the same way that brown noise can promote better sleep by helping you to switch off, it can also help you relax during the evening. Indeed, Seeley explains ...

Brown noise has a low, natural sound, so many people find it easier on the ear than white noise. Examples of brown noise include rushing waterfalls or rivers, heavy rainfall, and rumbling thunder.

pink noise and brown noise. How can I find the calming sounds? The collection of sounds is available on the CBeebies Radio website, or you can save this page to your home screen to use whenever ...

pink noise and brown noise. How can I find the calming sounds? The collection of sounds is available on the CBeebies Radio website, or you can save this page to your home screen to use whenever ...