I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

“Most of the time, we have difficulty sleeping because our mind chases one thought to another, and thus, we cannot actually shut off our brain and sleep,” said the psychologist. “[Brown ...

reading or sleeping,” he explains. In the same way that brown noise can promote better sleep by helping you to switch off, it can also help you relax during the evening. Indeed, Seeley explains ...

White noise isn’t the only coloured noise that can assist you in sleeping – it all depends ... but it sounds lower pitched,” explains Hannigan. “Brown noise is even deeper sounding.

pink noise and brown noise. How can I find the calming sounds? The collection of sounds is available on the CBeebies Radio website, or you can save this page to your home screen to use whenever ...

pink noise and brown noise. How can I find the calming sounds? The collection of sounds is available on the CBeebies Radio website, or you can save this page to your home screen to use whenever ...

Brown noise has a low, natural sound, so many people find it easier on the ear than white noise. Examples of brown noise include rushing waterfalls or rivers, heavy rainfall, and rumbling thunder.