A 100-gram serving of cooked brown rice has about 110-120 calories, depending on the variety. These two varieties of rice are commonly eaten in India. One roti, which is approximately 40 grams ...

This is an age-old question – is rice better than roti, or vice versa? In an interview with HT Lifestyle, Dr Ginni Kalra, head Dietician, Aakash Healthcare Super Speciality Hospital, New Delhi ...

Roti is richer in most of the minerals like potassium and magnesium A typical Indian meal is incomplete without a couple of rotis and a handful of rice on the plate. These two are used to prepare ...

One nutritionist has taken the time to explain their perspective on the difference between brown and white rice, as well as how she advises her clients to consume rice in general. “I get this ...