Buddha’s philosophy is all about keeping things simple and peaceful. He propagated that real happiness does not come from wealth, status, or external validation, instead, it comes from within. And let ...

Buddhism teaches that suffering arises from attachment to desires, outcomes, and material possessions. Gratitude shifts your ...

Try not to remember Buddha also advised to develop 'asati amanasikaraya'. 'Asati' means staying without remembering and 'amanasika raya' is to stay without thinking. Here's what you have to do if you ...

Buddha tells us that as we think, so we shall be. This lesson invites us to be mindful of our thoughts and to cultivate a positive mindset. Additionally, it teaches us to let go of fear ...

A variety of such defilements are noted in different aspects of the Buddha Dhamma but in reference to the ethnic conflict we can identify in particular, "Jathi Vitakka" (racial feelings), "Janapada ...

A powerful intervention for intrusive thoughts is to separate from them. While figures like Jesus and Buddha, and contemporary therapeutic approaches, have taught the power of separating from our ...

Buddha Lo is a two-time Top Chef winner, executive chef at Hūso in New York City, and a Saratoga Spring Water brand ...