The concept of walking meditation dates back to ancient times with Buddhism, Taoism and yoga advocating its many benefits. Relaxing the mind to a state of stillness while strolling and achieving ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

walking, or dancing? To explore these questions, I spoke with Chandra Easton, a meditation teacher, yoga instructor, and translator of Tibetan Buddhist texts. This excerpt of our conversation has ...

If the idea of sitting down and meditating for 15 minutes isn’t your cup of tea, then walking meditation could be the ideal stress-busting alternative. We’ve all heard about the mental health ...

The children practice their walking meditation with the monk before the celebrations finish with a Buddhist chant. It is believed that Buddha himself told the story of the elephant and the dog ...

In meditation, Buddhists imagine the Buddha as a way of understanding Buddhist teachings. Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they ...