The concept of walking meditation dates back to ancient times with Buddhism, Taoism and yoga advocating its many benefits. Relaxing the mind to a state of stillness while strolling and achieving ...

In meditation, Buddhists imagine the Buddha as a way of understanding Buddhist teachings. Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they ...

This is a practice wherein the physical activity of walking is combined with the mental focus of meditation. Unlike seated meditation, walking meditation involves slow, deliberate and mindful steps.

A look at life in Kagyu Samye Ling Buddhist monastery in Dumfries and Galloway. Prayer and meditation are important parts of each day. When Buddhists pray they pray to the Buddha or other ...

walking, or dancing? To explore these questions, I spoke with Chandra Easton, a meditation teacher, yoga instructor, and translator of Tibetan Buddhist texts. This excerpt of our conversation has ...