Bulgur's preparation method renders a distinct nuttiness to the grain, making it a perfect base for quintessential dishes in Middle Eastern cuisine, like tabbouleh. On the other hand, couscous ...

Mujadara is a Middle Eastern dish of lentils and rice topped with ... Add 3 tablespoons of oil from the onions. Stir in the bulgur wheat, turmeric, allspice, bayleaf and all-purpose seasoning.

Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch. With a GI of 41, this meal is high protein, low GI This meal ...