The Bulgarian split squat targets: a) Start by standing with your back to a bench (or step ... b) Lift one leg, bending your knee until your hip and knee form a 90-degree angle. Keep your hands either ...

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The classic back squat is, admittedly, tough to beat as an overall muscle- and ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve ... If you’re a beginner, make sure to master traditional squat form and build up some strength before diving ...