it’s important to properly warm up beforehand to prevent injury. While the movement of a Bulgarian split squat is easier to master than a traditional squat, there are a few things to look out for.

The Bulgarian split squat has garnered significant attention ... Functional strength: Mimics movements used in everyday life, like getting up from a chair or climbing stairs.

Medically reviewed by Amy Kwan, PTMedically reviewed by Amy Kwan, PT The Bulgarian split squat is a powerful ... assists your strength on the way up from the squat. You can further modify the ...

Drive through your heel and stand back up. Repeat 6 to 8 times on your left before switching to your right leg. The Bulgarian split squat challenges your balance, forcing your glutes to engage ...

Whether you're using dumbbells or kettlebells, you'll quickly find you level up ... push yourself back to the starting position. Muscles worked: Hips, glutes, quads 9. Dumbbell Bulgarian Split ...