bulgur wheat is added to soups, rissoles, stuffed vegetables, and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.

Read on to learn more about how to cook bulgur, the different types you'll encounter, and various ways to prepare it. Bulgur, or bulgur wheat, is a cereal food that is made from wheat groats that ...

bulgur wheat is added to soups, rissoles, stuffed vegetables, and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.

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Brown rice, whole-wheat couscous, bulgur, quinoa and other whole grains can be served sweet, savory or deliciously cheesy, but when unfamiliar brown grains appear on the family’s plates, ...

Kishk is a Lebanese ferment of yogurt and bulgur wheat. The two are mixed together into a dough and fermented for about 10 days. During its fermentation it can smell almost sweet, like coconut.

Bring to a boil, cover, and bake for 45 minutes. Meanwhile, cook bulgur wheat with water, cover, and fluff after 10 minutes. Serve the chicken over bulgur wheat with the sauce, feta, and fresh herbs.