Step 2 Preheat the oven to 400°F (200°C). Toss the eggplant, red bell pepper, zucchini, and red onion with olive oil, cumin, ...

Chopped red onion, peppers and celery would also taste great in the mix, as would feta or Greek-style salad cheese. Start by cooking the bulgur wheat in a pan of salted boiling water for about 10 ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...

You may recognize bulgur wheat in dishes like tabbouleh—a traditional Jordanian salad made with finely chopped parsley, soaked (precooked) bulgur, lemon juice, and olive oil. The intact ...

Put the water in a saucepan and bring to the boil. Mix together the bulgur wheat and boiling water, then place to one side for half an hour until the wheat has absorbed the water totally. Put the ...

When the timer goes off, remove the salmon parcels from the oven. To serve, spoon the bulgur wheat salad into a bowl. It can be served warm or cold. Open a parcel and flip the salmon upside down ...

Brown rice, whole-wheat couscous, bulgur, quinoa and other whole grains can be served sweet, savory or deliciously cheesy, but when unfamiliar brown grains appear on the family’s plates, ...

Cover and let stand at room temperature for 1 hour. 2. Meanwhile, in a medium baking dish, mix the bulgur and cinnamon. Stir in 2 tablespoons of the oil and the boiling water and season with salt ...