With a GI of 45 this meal is high protein, low GI. Place the berries, apple, milk, yoghurt, oats and nuts in a blender and blend until smooth. Add 75-100ml/2½-3½floz cold water, a little at a ...

who plays former BlackBerry CEO, Jim Balsillie, goes absolutely ballistic at the reveal of the original Apple iPhone. That marked the beginning of BlackBerry's rapid demise – and he knew it.

Hint: You can use a 9×9 baking dish if you don’t have a round baking dish.Grease your baking dish well with nonstick cooking ...