The rope acts as a cable-stayed and holds your elbows up. Have your partner tie a second piece of rope (about 6 feet long) to each wrist. Lay the second rope over your head. You now have two cable ...

The boxy locking mechanism on the end of the cable tie is used as the catch, slimmed down with the help of an X-Acto knife or razor blade. Once you’ve got the right fit, use a second cable tie ...