The boxy locking mechanism on the end of the cable tie is used as the catch, slimmed down with the help of an X-Acto knife or razor blade. Once you’ve got the right fit, use a second cable tie ...

The rope acts as a cable-stayed and holds your elbows up. Have your partner tie a second piece of rope (about 6 feet long) to each wrist. Lay the second rope over your head. You now have two cable ...