To make a Cajun seasoning blend, combine: Paprika. Garlic. Cayenne pepper (or spice of your choice). Oregano. Black pepper. Thyme. A little bit of salt. Butter makes everything better, so don’t forget ...

These easy chicken foil packets are a healthy meal that's filled with tender boneless chicken thighs, peppers, and onions, all gently infused with Cajun seasoning.