The calabash bottle gourd (Lagenaria siceraria ... The vine produces a large fruit that when mature can be made into a durable water-tight canteen. In this video I find henequen plants (Agave ...

Since bottle gourd is 90 per cent water and contains few calories, it is an excellent choice if you are looking to manage weight.

Bottle gourd is composed of over 90% water, making it an excellent vegetable for hydration, especially during hot weather. It helps regulate body temperature and prevents dehydration ...