However, if you are not a fan of milk or dairy products like cheese, you can opt for colourful fruits. Yes, there are calcium-rich fruits like figs and oranges that can make your bones and teeth ...

When calcium levels in the body are low, bone health can deteriorate, leading to various health problems. Milk is generally ...

Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy ...

Here are delicious calcium-rich drinks you'll want to sip on. This shake is super easy to whip up. Just toss 2-3 figs into a blender with a glass of milk & blend away. Throw in some seasonal fruits ...

Packed with omega-3 fatty acids, walnuts support brain health and improve memory retention. Cashews contain magnesium, which helps improve focus and concentration, boosting brain performance. Raisins ...