Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

Since we were kids, we've been taught that milk is essential for strong bones. But did you know there are other foods that can give you the calcium you need for optimal bone health?

Chia Seeds – These tiny seeds are calcium-rich and can be added to smoothies or soaked in water for a pudding-like ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Best calcium tablets for child, How to increase calcium in body fast, How to increase calcium in body naturally, How to ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like hypercalcemia, nausea, and kidney c ...

Consuming red and processed meats is believed to heighten the likelihood of the disease. However, other foods might have a ...

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

Tofu has fewer calories and fat, making it ideal for weight-conscious individuals. Its high protein content helps in building ...