Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

Most people should be able to get enough calcium from dietary sources by eating foods like dairy, tofu, leafy greens, ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Rather than choosing between calcium and vitamin D it’s best to prioritise both They work synergistically to support strong ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Proper nutrition during childhood lays the foundation for lifelong health. While a balanced diet should always be the ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

The US bone and joint health supplements market is experiencing substantial growth, driven by evolving consumer preferences ...

While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones ...