Vitamin D is essential for a healthy and functioning body, and there are five foods you can eat that will ensure you're ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

Make sure to consult your healthcare team before making any changes to your diet or considering any calcium or vitamin D supplements. This may include talking with a nutritionist or dietitian.

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

There is also a rising preference for organic and plant-based calcium supplements, as consumers prioritize sustainability and ...

A recent study highlights vitamin D's crucial role in colorectal cancer prevention, noting that deficiency is linked to ...