There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock ... even make a song to go along with this calming technique. Get a family pet Pets ...

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

Meet some of the birds you're likely to spot in your garden during the colder months of the year. Create a colourful caterpillar and grow your own food all in one activity. Colouring pages for kids ...