Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

I appreciate that it combines the interactivity of a huggable toy with two calming guided daytime ... much less highly energetic kids. Hosan also liked that Meditation Mouse gave encouragement ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock ... even make a song to go along with this calming technique. Get a family pet Pets ...

Calming sounds is a collection of audio on CBeebies Radio designed to help your little one relax. There are eight sounds to choose from which allows you to experiment and find which one works best ...