There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock ... even make a song to go along with this calming technique. Get a family pet Pets ...

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place value, patterns, currency, and symmetry all while staying active. They count ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

Combining calming music with visual sensory images, your toddler won’t be able to avert their eyes for the entire time, and you’ll enjoy the quick daily interlude, too. Sure, giving your kids ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

I appreciate that it combines the interactivity of a huggable toy with two calming guided daytime ... much less highly energetic kids. Hosan also liked that Meditation Mouse gave encouragement ...

A formal meditation habit helps cultivate this awareness, but it's never required to practice mindfulness, for kids or adults. When mindfulness exercises incorporate the breath, it's supposed to b ...

Meditation comes with a whole slew of benefits ... Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ease. For beginners, it can be ...