This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

Music is all about emotions. Have you recently listened to some calming music and suddenly had a sense of feeling relaxed? Or perhaps you want to motivate yourself and find some energy from ...

If a teen under 16 is still using the app after 10PM, TikTok will interrupt their feed with a full-screen “wind down” reminder, which will play “calming music to help teens relax and be ...

While you blast your favourite tunes, is your dog enjoying it as much as you, or is it just annoyed with the noise?

It launches a full-screen takeover that plays “calming music” and asks teens to perform a breathing exercise. If they continue to use the app after the first reminder, TikTok will display ...