Learn about the effects of music at work on mood and performance. Simple adjustments can lead to a happier workplace.

New research shows that listening to background music while focusing could offer many benefits to individuals with ADHD.

Lo-fi (low-fidelity) music has surged in popularity, becoming a go-to choice for relaxation, studying, and stress relief. Its ...

Music is all about emotions. Have you recently listened to some calming music and suddenly had a sense of feeling relaxed? Or perhaps you want to motivate yourself and find some energy from ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...