"It helps in calming the mind, empowering the body ... according to Harvard Health Publishing. Other benefits of yoga for children includes improving concentration. It also helps to reduce ...

Yoga can be a fun and easy exercise for kids of any age — plus it can help children achieve their recommended daily amount of physical activity. No matter how kids do yoga, it's important to ...

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

Plus, some of the options out there can be expensive. One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right ...

The Cat-Cow Stretch, also known as Marjaryasana-Bitilasana, is another great yoga pose that comprises of mind relaxing techniques and deep breathing exercises. They all help in calming the nervous ...

Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and ...

If you’ve tried taking a screen break, having some water and getting a breath of fresh air and still have a headache, then try this soothing yoga flow for some light relief. How often have you ...

These books offer mindfulness for all ages and are ideal for calming activities before bed or easing difficult moments. The Dalai Lama wrote on X, “Announcing two beautiful new children’s ...