6 Simple Ways to Calm Your Monkey Mind It is important to calm down the random thoughts by doing things that make you feel good. Try to adopt a positive mindset. Indulge in regular exercise to ...

In layman language, a monkey mind is one that refuses to stay ... Inculcating the art of acceptance is the first step towards calming your mind. This includes acceptance not just from the outside ...

It's not about forcing your mind to be totally blank, but more like learning to watch your thoughts without getting caught up in them. Here's a simple way to try meditation and find your chill ...