From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Despite weight loss and glycemic control, experts caution that type 2 diabetes remission is not a cure and that pancreatic ...

Another common myth is that fat-free foods are always healthier than full-fat ones. While they may have less fat, they may ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

Tofu is a brilliant meat-free protein source that's suitable ... but it's actually an easy, low-calorie way to add more protein to your diet.

3 Critical changes to your diet that can help to stay and feel youthful for longer. Three key dietary changes that can make a ...

A study finds that a high-fat diet impairs neutrophil function in mice, making them less effective at killing bacteria.