Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.