Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

But have you ever wondered if there are any calories at all in your morning cup of joe? And if so, are those calories ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Most people in the United States consume more than the recommended amount of sugar per day. Women should aim for fewer than 25 grams (100 calories) of added sugar per day, while men consume fewer ...

Looking for a healthy rice alternative Shirataki rice is very low in calories and rich in fibre potentially aiding weight ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.