A study has found that green-tea drinkers have a lower risk of dementia, but it has more to offer than just cognitive ...

Neither tea is outright superior; both offer unique health advantages. Green tea has more potent antioxidants, while black ...

Camellia sinensis has historically been used for medicinal purposes, and research on its possible benefits generally focuses on its catechins, a group of phytochemicals also found in cocoa ...

Like green tea, matcha comes from the Camellia sinensis plant ... Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. Antioxidants help stabilize ...

Benefits of Camellia sinensis The leaves of Camellia sinensis contain various bioactive compounds such as caffeine, polyphenols (like catechins), and theanine, which are believed to contribute to ...

Red tea and green tea both popular beverages known for their health benefits, but they come from different plants and offer unique advantages ...

READ ALSO: 8 low calorie drinks for reducing high cholesterol The leaves of Camellia sinensis contain various bioactive compounds such as caffeine, polyphenols (like catechins), and theanine ...

Black tea also comes from the Camellia sinensis plant ... tea has more caffeine than green tea but fewer health-promoting catechins. Black tea varieties include Earl Grey, Darjeeling, English ...