Tuna can move right on over. There is a new fish in town, and it might be an even tastier option the next time you're craving ...

Surprisingly, though, with canned salmon, there's no deboning going on whatsoever before canning. Instead, the seafood goes into the can, pin bones and all. If you're wondering whether you need to ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Canned salmon has other merits, too. A 100g serving delivers almost as much calcium as a glass of skim milk — if you eat the soft little bones. (Mash them up with a fork and you’ll never ...

Canned Fish: Sardines and canned salmon, which contain edible bones, provide up to 325 mg of calcium in a three-ounce serving. Nuts and Seeds: Almonds, sesame seeds, and tahini (sesame butter ...

Such nutrients can improve sleep quality, make you less likely to get sick, strengthen your bones and keep your ... "smoked or canned salmon can contribute to high sodium intake, which may affect ...