Carbohydrates are one of the most fundamental and highly abundant biomolecules present in nature. However, their detailed understanding and applications are relatively unexplored, owing to the ...

The keto diet encourages ketosis, in which the body burns fat instead of carbohydrates as its primary source of energy. Exogenous ketones are supplements that could help a person achieve ketosis.

“The science is not convincing enough for me to recommend ketones as an ergogenic aid, particularly when more efficacious supplements such as intra-exercise carbohydrates, caffeine, and sodium ...

It involves eating high amounts of protein and fat and low amounts of carbohydrates. Ketoacidosis occurs when the body produces dangerously high levels of ketones. It is most often a complication ...