“Diets high in added sugars and refined carbohydrates can cause rapid spikes in blood sugar, leading to an overproduction of cortisol,” Ludlam-Raine explains. “While moderate caffeine intake ...

Cortisol is also known as the stress hormone. It plays a vital role in the body by maintaining blood pressure and blood sugar. It breaks down carbohydrates, lipids (fats), and proteins.

This is referred to as Cortisol face – named after Cortisol ... controlling how our body uses carbohydrates, fats, and proteins for energy, reducing inflammation, etc.” ALSO READ: Waking ...

We have known about cortisol since it was discovered in the mid-20th century. However, in the last year or so, this naturally occurring hormone has entered the limelight of social media.